Meghalaya Itinerary: Explore the Best of Northeast India
Seeking the ideal Meghalaya Itinerary? This stunning state, called the “Abode of Clouds,” boasts picturesque landscapes, rolling green hills, waterfalls, caves, and unique living root bridges. Whether you’re an adventure traveler or a nature lover, Meghalaya has something for everyone. Begin your journey in Shillong, the beautiful capital, and then explore Cherrapunji’s breathtaking waterfalls. Visit Dawki to witness crystal-clear waters and Mawlynnong, the cleanest village in Asia. Venture into Mawsynram, the wettest place on Earth, and uncover hidden caves in the Jaintia Hills. This travel plan covers top attractions, exciting activities, and essential tips for an unforgettable experience. Get ready to explore Meghalaya’s beauty, culture, and adventure on one incredible trip! Keep reading for the ultimate travel guide.
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Best Time to Visit Meghalaya

The ideal period for visiting Meghalaya extends from October to April, when the weather is congenial and excellent for traveling. The waterfalls are in full rev, the skies are clear, and travel becomes easier during this time. The winter (November to February) is a good time for adventure activities like trekking and camping. The period from March to May has mild temperatures with the beauty of lovely spring blooms. During the monsoon, which normally runs from June to September, Meghalaya is coated with greenery and has beautiful waterfalls, but it is difficult to travel. Overall, the post-monsoon and winter months are the best periods in the overall experience as per visiting guests.
6-Day Meghalaya Itinerary
Day 1: Arrival in Guwahati – Shillong
Drive: 3-4 hours
- Arrive at Guwahati Airport or Railway Station and drive to Shillong
- Stop at Umiam Lake (Barapani) for a scenic view and optional boating
- Visit Ward’s Lake, a serene spot with walking trails
- Explore the Cathedral of Mary Help of Christians, known for its stunning architecture
- Walk around Police Bazaar, Shillong’s lively market for shopping and local food
Overnight Stay: Shillong
Day 2: Shillong – Cherrapunji (Waterfalls & Caves)
Drive: 2 hours
- Visit Elephant Falls, a multi-tiered waterfall surrounded by lush greenery
- Drive through misty roads to Cherrapunji, known for its heavy rainfall and breathtaking landscapes
- Stop at Nohkalikai Falls, India’s tallest plunge waterfall
- Explore Mawsmai Caves, a limestone cave with unique rock formations
- Discover Wei Sawdong Waterfall, an offbeat three-tiered waterfall
- End the day at Seven Sisters Waterfall, a beautiful cascading waterfall
Overnight Stay: Cherrapunji
Day 3: Nongriat Trek – Double-Decker Living Root Bridge
Trek Duration: 4-5 hours (moderate difficulty)
- Start early for the Nongriat Trek, descending 3,500 steps through dense forests
- Reach the Double Decker Living Root Bridge, an engineering marvel created by the Khasi tribe
- Optionally, trek 1.5 hours further to Rainbow Falls, a hidden gem with crystal-clear water
- Return to Cherrapunji after completing the trek
Overnight Stay: Cherrapunji
Day 4: Cherrapunji – Mawlynnong – Dawki – Shnongpdeng
Drive: 3-4 hours
- Visit Mawlynnong, Asia’s cleanest village, and walk through its well-maintained streets
- See the Balancing Rock, a naturally balanced boulder
- Climb the Sky Walk Tower for panoramic views of the India-Bangladesh border
- Drive to Dawki and enjoy a boat ride on the Umngot River, famous for its crystal-clear water
- Head to Shnongpdeng, an offbeat riverside destination ideal for adventure activities
- Experience camping by the river, with a bonfire and stargazing
Overnight Stay: Shnongpdeng (Camping or Homestay)
Day 5: Shnongpdeng – Mawphlang Sacred Forest – Shillong
Drive: 3-4 hours
- Participate in adventure activities like kayaking, ziplining, or cliff jumping in Shnongpdeng
- Visit Mawphlang Sacred Forest, an ancient Khasi heritage site with unique flora and folklore
- Return to Shillong and explore local cafes such as Dylan’s Café and Trattoria
Overnight Stay: Shillong
Day 6: Shillong – Guwahati Departure
Drive: 3-4 hours
- Visit the Don Bosco Museum, an excellent place to learn about Northeast India’s culture
- Drive to Guwahati and, if time allows, visit the Kamakhya Temple
- Optionally, take a Brahmaputra River Cruise before departure
End of Trip
9-Day Meghalaya Itinerary
Day 1: Arrival in Guwahati – Shillong
Drive: 3-4 hours
- Arrive in Guwahati and drive to Shillong
- Visit Umiam Lake, a beautiful reservoir surrounded by hills
- Explore Ward’s Lake, the Cathedral of Mary, and the Police Bazaar
Overnight Stay: Shillong
Day 2: Shillong – Laitlum Canyons – Jowai (Waterfalls & Nature)
Drive: 3-4 hours
- Visit Laitlum Grand Canyon, a breathtaking viewpoint
- Drive to Jowai and explore:
- Krang Suri Waterfalls, known for its blue water
- Phe Phe Falls, an offbeat scenic waterfall
- Tyrshi Falls, a beautiful waterfall surrounded by rice fields
Overnight Stay: Jowai
- Krang Suri Waterfalls, known for its blue water
Day 3: Jowai – Dawki – Shnongpdeng (Camping & Adventure)
Drive: 2-3 hours
- Visit Dawki and enjoy a boat ride on the Umngot River
- Drive to Shnongpdeng, known for its pristine waters and adventure sports
- Participate in cliff jumping, ziplining, or kayaking
- Camp by the river under the stars
Overnight Stay: Shnongpdeng
Day 4: Mawlynnong – Cherrapunji
Drive: 3-4 hours
- Explore Mawlynnong, Asia’s cleanest village
- Visit the Balancing Rock and Sky View Tower
- Drive to Cherrapunji and visit:
- Nohkalikai Falls
- Seven Sisters Waterfall
- Mawsmai Caves
Overnight Stay: Cherrapunji
- Nohkalikai Falls
Day 5: Nongriat Trek – Double Decker Root Bridge
Trek Duration: 4-5 hours
- Trek to the Living Root Bridge and explore Rainbow Falls
Overnight Stay: Nongriat Homestay
Day 6: Offbeat Waterfalls & Mawryngkhang Bamboo Trek
- Visit Wei Sawdong Falls, an incredible three-tiered waterfall
- Hike the Mawryngkhang Bamboo Trek, a thrilling trail built on bamboo bridges
Overnight Stay: Cherrapunji
Day 7: Kongthong – The Whistling Village
Drive: 3-4 hours
- Drive to Kongthong, a remote Khasi village where people communicate through whistling tunes
- Stay in a traditional bamboo hut
Overnight Stay: Kongthong
Day 8: Mawphlang Sacred Forest – Shillong
- Explore Mawphlang Sacred Forest, an ancient Khasi site with rich biodiversity
- Return to Shillong and explore its local cafes and markets
Overnight Stay: Shillong
Day 9: Shillong – Guwahati Departure
- Visit Elephant Falls, then drive to Guwahati
- Optionally, take a Brahmaputra River Cruise before departure
End of Trip
Travel Tips & Essentials For Meghalaya
1. Clothing: Pack layers, as temperatures can vary significantly throughout the day. Lightweight clothing is suitable for warmer daytime temperatures, while warmer layers are essential for cooler evenings. A waterproof jacket is a must, especially if you plan to visit during the monsoon season.
2. Footwear: Comfortable and sturdy footwear is crucial, particularly if you plan to trek or explore waterfalls and caves. Hiking shoes or sturdy sandals with a good grip are recommended.
3. Local Cuisine: Don’t miss out on trying local dishes such as Jadoh (a rice dish with meat), Dohneiiong (pork with black sesame), and various bamboo shoot preparations. Street food in Shillong and other local markets is also worth exploring.
4. Cash & ATMs: While major towns have ATMs, it’s advisable to carry some cash, especially when visiting remote areas and small villages.
5. Respect Local Culture: Meghalaya is home to various indigenous tribes, each with its customs and traditions. Be respectful when taking photographs, and always ask for permission when photographing people.
Conclusion
In conclusion, A visit to Meghalaya is an experience of awe-inspiring landscapes, vibrant tribal culture, and enthralling adventure. From discovering the rolling misty hills of Shillong, trekking to the Nongriat living root bridges, or cruising down the pristine Umngot River in Dawki, each experience is distinct. This Meghalaya Trip itinerary incorporates the finest destinations, helping you maximize your stay. The state’s breathtaking waterfalls, sacred forests, and quaint villages render it a heavenly place for nature lovers and thrill-seekers alike. Make your travel arrangements according to this Meghalaya Itinerary and witness the beauty of India’s “Abode of Clouds.”
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People also ask about the Meghalaya Itinerary
1. What is the best time to visit Meghalaya?
The best time to visit Meghalaya is from October to April, when the weather is pleasant for sightseeing, trekking, and adventure activities. The monsoon season (June to September) makes the waterfalls spectacular but can also lead to travel disruptions.
2. How many days are enough to explore Meghalaya?
A 6-day Meghalaya Itinerary is ideal for visiting major attractions like Shillong, Cherrapunji, Dawki, and Mawlynnong. However, if you want to explore offbeat places and hidden gems, a 9-day Meghalaya Itinerary is recommended.
3. How do I reach Meghalaya?
The nearest airport and railway station are in Guwahati, Assam. From Guwahati, Shillong is a 3-4 hour drive. You can hire a taxi or take a shared cab to reach Meghalaya.
4. What are the must-visit places in Meghalaya?
Some must-visit places include Shillong, Cherrapunji (Nohkalikai Falls, Double Decker Root Bridge, Mawsmai Caves), Dawki (Umngot River), Mawlynnong (Asia’s cleanest village), and Mawphlang Sacred Forest.
5. Is Meghalaya safe for solo travelers and families?
Yes, Meghalaya is one of the safest places for solo travelers, families, and female travelers. The locals are friendly and helpful, and crime rates are low.
6. What are the best adventure activities in Meghalaya?
Popular adventure activities include trekking (Nongriat Trek, Mawryngkhang Bamboo Trek), boating on the Umngot River, ziplining in Mawkdok, caving in Mawsmai and Arwah Caves, and camping in Shnongpdeng.
7. What should I pack for a Meghalaya trip?
Pack comfortable trekking shoes, warm clothes (for winter), rain gear (if visiting during monsoon season), sunscreen, and a power bank. If you plan to do adventure activities, bring appropriate gear.
8. What is the food like in Meghalaya?
Meghalaya’s cuisine includes Jadoh (rice and meat dish), smoked pork, tungrymbai (fermented soybean), momos, and bamboo shoot curries. Shillong has great cafes serving local and international food.